{"id":1786,"date":"2023-07-17T10:55:22","date_gmt":"2023-07-17T10:55:22","guid":{"rendered":"https:\/\/skinclinic.hr\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/"},"modified":"2025-04-28T10:42:21","modified_gmt":"2025-04-28T10:42:21","slug":"top-5-savjeta-za-blistavu-kozu-ovog-ljeta","status":"publish","type":"post","link":"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/","title":{"rendered":"Top 5 savjeta za blistavu ko\u017eu ovog ljeta"},"content":{"rendered":"\n

Evo pet savjeta za blistavu ko\u017eu ovog ljeta:<\/p>\n\n\n\n

    \n
  1. Hidratizirajte se: Ljetna vru\u0107ina mo\u017ee dehidrirati ko\u017eu, stoga je va\u017eno redovito hidratizirati
    tijelo i ko\u017eu. Pijte dovoljno vode tijekom dana i koristite hidratantne proizvode za njegu ko\u017ee
    laganije,nemasne, nekomedogene teksture. Tako\u0111er kozmeti\u010dki tretmani poput kisika,
    SkinBoostera, mezoterapije, PRP-a poma\u017eu vra\u0107anju vlage ko\u017ei.<\/li>\n\n\n\n
  2. Za\u0161tita od sunca: Sunce mo\u017ee uzrokovati o\u0161te\u0107enja na ko\u017ei u vidu opeklina, pigmentacija i
    tumora stoga je va\u017eno za\u0161tititi se od UV zraka. Koristite kvalitetan SPF proizvod sa za\u0161titnim
    faktorom najmanje 30 ili 50, ovisno o tipu ko\u017ee i nanesite ga redovito tijekom dana. Po\u017eeljno
    ga je nanositi svaki put nakon izlaska iz mora ili bazena te svaka dva sata kod boravka na
    otvorenom uz za\u0161titu svih otkrivenih dijelova tijela.<\/li>\n\n\n\n
  3. Prehrana bogata antioksidansima: Unosite hranu bogatu antioksidansima poput svje\u017eeg
    sezonskog vo\u0107a i povr\u0107a, ora\u0161astih plodova i ribe. Antioksidansi \u0107e pomo\u0107i u borbi protiv
    slobodnih radikala koji mogu o\u0161tetiti ko\u017eu i pridonijeti njezinom starenju.<\/li>\n\n\n\n
  4. Nje\u017eno \u010di\u0161\u0107enje ko\u017ee: Redovito \u010di\u0161\u0107enje ko\u017ee uklanja ne\u010disto\u0107e i vi\u0161ak ulja, ali budite nje\u017eni
    prema svojoj ko\u017ei. Koristite blage \u010dista\u010de bez agresivnih sastojaka i izbjegavajte pre\u010desto
    pranje koje mo\u017ee isu\u0161iti ko\u017eu. Korisno je kori\u0161tenje nje\u017enih enzimskih ili mehani\u010dkih pilinga
    koji \u0107e ukloniti mrtve stanice ko\u017ee te maski za lice koje dodatno hrane ko\u017eu.<\/li>\n\n\n\n
  5. Opustite se i izbjegavajte stres: Stres mo\u017ee negativno utjecati na izgled ko\u017ee pa je va\u017eno
    prona\u0107i na\u010dine za opu\u0161tanje i smanjivanje stresa. Bilo da se radi o meditaciji, vje\u017ebanju ili
    hobijima koji vam donose radost, va\u017eno je brinuti o svojem cjelokupnom zdravlju kako biste
    imali blistavu ko\u017eu.<\/li>\n<\/ol>\n\n\n\n

    Za najbolje rezultate, prilagodite ove savjete svojim osobnim potrebama i konzultirajte dermatologa
    ako imate posebne probleme s ko\u017eom.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Evo pet savjeta za blistavu ko\u017eu ovog ljeta: Za najbolje […]<\/p>\n","protected":false},"author":7,"featured_media":1683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nTop 5 savjeta za blistavu ko\u017eu ovog ljeta - Skin Clinic Split<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 savjeta za blistavu ko\u017eu ovog ljeta - Skin Clinic Split\" \/>\n<meta property=\"og:description\" content=\"Evo pet savjeta za blistavu ko\u017eu ovog ljeta: Za najbolje […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/\" \/>\n<meta property=\"og:site_name\" content=\"Skin Clinic Split\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-17T10:55:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-28T10:42:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skinclinic.hr\/wp-content\/uploads\/2022\/02\/facial-aesthetics-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sc-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sc-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/\",\"url\":\"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/\",\"name\":\"Top 5 savjeta za blistavu ko\u017eu ovog ljeta - Skin Clinic Split\",\"isPartOf\":{\"@id\":\"https:\/\/skinclinic.hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/skinclinic.hr\/wp-content\/uploads\/2022\/02\/facial-aesthetics-1.jpg\",\"datePublished\":\"2023-07-17T10:55:22+00:00\",\"dateModified\":\"2025-04-28T10:42:21+00:00\",\"author\":{\"@id\":\"https:\/\/skinclinic.hr\/#\/schema\/person\/d96d53b3c3c6e03914776d52ef385759\"},\"breadcrumb\":{\"@id\":\"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/#primaryimage\",\"url\":\"https:\/\/skinclinic.hr\/wp-content\/uploads\/2022\/02\/facial-aesthetics-1.jpg\",\"contentUrl\":\"https:\/\/skinclinic.hr\/wp-content\/uploads\/2022\/02\/facial-aesthetics-1.jpg\",\"width\":1254,\"height\":836},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/skinclinic.hr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 5 savjeta za blistavu ko\u017eu ovog ljeta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/skinclinic.hr\/#website\",\"url\":\"https:\/\/skinclinic.hr\/\",\"name\":\"Skin Clinic Split\",\"description\":\"medicinsko estetski centar\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/skinclinic.hr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/skinclinic.hr\/#\/schema\/person\/d96d53b3c3c6e03914776d52ef385759\",\"name\":\"sc-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/skinclinic.hr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/35026707ada95c2b9ca082ff9d25cd764110a3ac1d0a0cb47317fbd1fce4ebcb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/35026707ada95c2b9ca082ff9d25cd764110a3ac1d0a0cb47317fbd1fce4ebcb?s=96&d=mm&r=g\",\"caption\":\"sc-admin\"},\"url\":\"https:\/\/skinclinic.hr\/en\/author\/sc-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 5 savjeta za blistavu ko\u017eu ovog ljeta - Skin Clinic Split","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/","og_locale":"en_US","og_type":"article","og_title":"Top 5 savjeta za blistavu ko\u017eu ovog ljeta - Skin Clinic Split","og_description":"Evo pet savjeta za blistavu ko\u017eu ovog ljeta: Za najbolje […]","og_url":"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/","og_site_name":"Skin Clinic Split","article_published_time":"2023-07-17T10:55:22+00:00","article_modified_time":"2025-04-28T10:42:21+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/skinclinic.hr\/wp-content\/uploads\/2022\/02\/facial-aesthetics-1.jpg","type":"image\/jpeg"}],"author":"sc-admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sc-admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/","url":"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/","name":"Top 5 savjeta za blistavu ko\u017eu ovog ljeta - Skin Clinic Split","isPartOf":{"@id":"https:\/\/skinclinic.hr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/#primaryimage"},"image":{"@id":"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/#primaryimage"},"thumbnailUrl":"https:\/\/skinclinic.hr\/wp-content\/uploads\/2022\/02\/facial-aesthetics-1.jpg","datePublished":"2023-07-17T10:55:22+00:00","dateModified":"2025-04-28T10:42:21+00:00","author":{"@id":"https:\/\/skinclinic.hr\/#\/schema\/person\/d96d53b3c3c6e03914776d52ef385759"},"breadcrumb":{"@id":"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/#primaryimage","url":"https:\/\/skinclinic.hr\/wp-content\/uploads\/2022\/02\/facial-aesthetics-1.jpg","contentUrl":"https:\/\/skinclinic.hr\/wp-content\/uploads\/2022\/02\/facial-aesthetics-1.jpg","width":1254,"height":836},{"@type":"BreadcrumbList","@id":"https:\/\/skinclinic.hr\/en\/top-5-savjeta-za-blistavu-kozu-ovog-ljeta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/skinclinic.hr\/en\/"},{"@type":"ListItem","position":2,"name":"Top 5 savjeta za blistavu ko\u017eu ovog ljeta"}]},{"@type":"WebSite","@id":"https:\/\/skinclinic.hr\/#website","url":"https:\/\/skinclinic.hr\/","name":"Skin Clinic Split","description":"medicinsko estetski centar","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/skinclinic.hr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/skinclinic.hr\/#\/schema\/person\/d96d53b3c3c6e03914776d52ef385759","name":"sc-admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/skinclinic.hr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/35026707ada95c2b9ca082ff9d25cd764110a3ac1d0a0cb47317fbd1fce4ebcb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/35026707ada95c2b9ca082ff9d25cd764110a3ac1d0a0cb47317fbd1fce4ebcb?s=96&d=mm&r=g","caption":"sc-admin"},"url":"https:\/\/skinclinic.hr\/en\/author\/sc-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/skinclinic.hr\/en\/wp-json\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skinclinic.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skinclinic.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skinclinic.hr\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/skinclinic.hr\/en\/wp-json\/wp\/v2\/comments?post=1786"}],"version-history":[{"count":0,"href":"https:\/\/skinclinic.hr\/en\/wp-json\/wp\/v2\/posts\/1786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skinclinic.hr\/en\/wp-json\/wp\/v2\/media\/1683"}],"wp:attachment":[{"href":"https:\/\/skinclinic.hr\/en\/wp-json\/wp\/v2\/media?parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skinclinic.hr\/en\/wp-json\/wp\/v2\/categories?post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skinclinic.hr\/en\/wp-json\/wp\/v2\/tags?post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}